Mindfulness-Based Therapies

Kathy Murray, LCSW serves out of Chapel Hill, and provides online services to Raleigh, Durham, and throughout the state of North Carolina

Mindfulness-Based Therapies such as Mindfulness-Based Cognitive Behavioral Therapy and Acceptance and Commitment therapy helps people get a greater distance from their thoughts and emotional patterns so they may live more in alignment with their higher values and positive lifestyle.

It helps create more mind/body awareness to recognize and manage compulsivity and impulses to truly live out their highest intentions.