We all experience pain, trauma, and challenges that impact our lives. For some, healing seems to occur over time. However, in some cases, that impact lasts for years to come – until you face it. Unfortunately, facing it alone can be a tough task to manage, leading to a need for professional help. For more than two decades, Kathy Murray has dedicated her career to being that help – to helping people face and overcome what holds them back. She continues to do this by providing virtual therapy to the residents of North Carolina.

Kathy Murray commits her practice to helping people achieve their optimal health and potential through making relevant lifestyle adjustments, overcoming self-criticism, being mindful and self-aware, developing self-compassion, and taking better care of themselves. Some of the techniques she utilizes to help her virtual therapy clients in North Carolina accomplish these steps are Somatic Experiencing (SE), Transpersonal Psychology, Inner Relationship Focusing (IRF), Internal Family Systems (IFS) and Accelerated Experiential Dynamic Psychotherapy (AEDP). Her goal is to empower her clients to heal and not have an ongoing reliance on therapy.

Through these techniques, she has helped clients overcome the trauma of childhood abuse, codependency, anxiety disorders, medical trauma, perfectionism, developmental trauma, spiritual trauma and abuse, women’s issues, career stress, and much more. She also focuses on helping clients overcome chronic pain and become more assertive.

Life will always bring hardship, struggles, and pain. It’s not something we can control. However, we do have control over how we respond to what life throws at us, and the power to seek help when we simply can’t do it alone. Whether your pain and suffering stems from childhood or is a more recent issue, you can overcome it. Begin by scheduling a virtual therapy appointment in North Carolina with Kathy Murray.